{"id":5463,"date":"2026-09-18T02:43:34","date_gmt":"2026-09-17T23:13:34","guid":{"rendered":"http:\/\/blog.ershaco.com\/?p=5463"},"modified":"2026-09-18T02:43:34","modified_gmt":"2026-09-17T23:13:34","slug":"%db%b7%d8%ae%d9%88%d8%af%d8%b1%d9%88%db%8c-%d8%a8%d8%b1%d8%aa%d8%b1%db%b2%db%b0%db%b1%db%b6","status":"publish","type":"post","link":"https:\/\/ershaco.com\/blog\/%db%b7%d8%ae%d9%88%d8%af%d8%b1%d9%88%db%8c-%d8%a8%d8%b1%d8%aa%d8%b1%db%b2%db%b0%db%b1%db%b6\/","title":{"rendered":"\u06f7 \u062e\u0648\u062f\u0631\u0648\u06cc \u0628\u0631\u062a\u0631 \u06f2\u06f0\u06f1\u06f6"},"content":{"rendered":"<p>\u062f\u0631 \u0627\u06cc\u0646 \u067e\u0633\u062a <a href=\"https:\/\/ershaco.com\/\">\u0627\u0631\u0634\u0627\u06a9\u0648<\/a> \u0642\u0635\u062f \u0645\u0639\u0631\u0641\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a 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class=\"wp-caption-text\">\u06a9\u0627\u062f\u06cc\u0644\u0627\u06a9 \u0633\u06cc\u200c\u062a\u06cc \u06f6<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u062a\u0648\u06cc\u0648\u062a\u0627 \u067e\u0631\u06cc\u0648\u0633<\/strong><\/p>\n<p>\u0628\u0647\u200c\u0646\u0638\u0631 \u0634\u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0639\u0627\u0644\u06cc \u0631\u0627 \u0628\u0627\u0632\u0647\u0645 \u0639\u0627\u0644\u06cc\u200c\u062a\u0631 \u06a9\u0631\u062f\u061f \u062a\u0648\u06cc\u0648\u062a\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0633\u0627\u0641\u062a \u0637\u06cc \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u067e\u0631\u06cc\u0648\u0633\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0627\u0635\u0644\u06cc \u0645\u0646\u062d\u0631\u0641 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\u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u062f\u0644 \u0647\u06cc\u0628\u0631\u06cc\u062f \u0622\u0631 \u0627\u06cc\u06a9\u0633 \u0646\u06cc\u0632 \u0628\u0647 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_5489\" aria-describedby=\"caption-attachment-5489\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82937_828.jpg\"><img decoding=\"async\" class=\"wp-image-5489 size-full\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82937_828.jpg\" alt=\"\u06f8\u06f2\u06f9\u06f3\u06f7_\u06f8\u06f2\u06f8\" width=\"610\" height=\"444\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82937_828.jpg 610w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82937_828-300x218.jpg 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/a><figcaption id=\"caption-attachment-5489\" class=\"wp-caption-text\">\u0644\u06a9\u0633\u0648\u0633 \u0622\u0631 \u0627\u06cc\u06a9\u0633<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u0634\u0648\u0631\u0644\u062a \u0645\u0627\u0644\u06cc\u0628\u0648<\/strong><\/p>\n<p>\u0628\u0639\u062f \u0627\u0632 \u0645\u0639\u0631\u0641\u06cc \u0634\u0648\u0631\u0644\u062a \u0627\u06cc\u0645\u067e\u0627\u0644\u0627\u060c \u0645\u062f\u0644 \u0645\u0627\u0644\u06cc\u0628\u0648 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u06af \u0628\u0631\u0646\u062f\u0647 \u062f\u06cc\u06af\u0631 \u0634\u0648\u0631\u0644\u062a \u0646\u0627\u0645\u06cc\u062f. \u0627\u06cc\u0646 \u062e\u0648\u062f\u0631\u0648\u06cc \u0633\u0627\u06cc\u0632 \u0645\u062a\u0648\u0633\u0637 \u0637\u0648\u0631\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0631\u0646\u0634\u06cc\u0646\u0627\u0646 \u067e\u0634\u062a \u062f\u0631 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\u067e\u06cc\u0634\u0631\u0627\u0646\u0647 \u06f1\u066b\u06f5 \u0644\u06cc\u062a\u0631\u06cc \u0686\u0647\u0627\u0631 \u0633\u06cc\u0644\u0646\u062f\u0631 \u0639\u0631\u0636\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062f\u0631 \u0645\u062f\u0644 \u0647\u06cc\u0628\u0631\u06cc\u062f\u06cc \u0645\u0627\u0644\u06cc\u0628\u0648 \u0646\u06cc\u0632 \u06cc\u06a9 \u0628\u0627\u062a\u0631\u06cc \u0644\u06cc\u062a\u06cc\u0648\u0645 \u0628\u0627 \u06af\u0646\u062c\u0627\u06cc\u0634 \u06f1\u066b\u06f5 \u06a9\u06cc\u0644\u0648\u0648\u0627\u062a \u0633\u0627\u0639\u062a \u06af\u0646\u062c\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_5490\" aria-describedby=\"caption-attachment-5490\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82936_235.jpg\"><img decoding=\"async\" class=\"wp-image-5490 size-full\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82936_235.jpg\" alt=\"\u06f8\u06f2\u06f9\u06f3\u06f6_\u06f2\u06f3\u06f5\" width=\"610\" height=\"444\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82936_235.jpg 610w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82936_235-300x218.jpg 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/a><figcaption id=\"caption-attachment-5490\" class=\"wp-caption-text\">\u0634\u0648\u0631\u0644\u062a \u0645\u0627\u0644\u06cc\u0628\u0648<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u0628\u06cc\u200c\u0627\u0645\u200c\u062f\u0628\u0644\u06cc\u0648 \u0627\u06cc\u06a9\u0633 \u0648\u0627\u0646<\/strong><\/p>\n<p>\u0646\u0633\u0644 \u062f\u0648\u0645 \u0628\u06cc\u200c\u0627\u0645\u200c\u062f\u0628\u0644\u06cc\u0648 \u0627\u06cc\u06a9\u0633 \u0648\u0627\u0646 \u0628\u0627 \u0641\u0636\u0627\u06cc \u0627\u062a\u0627\u0642 \u0648\u0633\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0633\u0631\u0646\u0634\u06cc\u0646\u0627\u0646 \u062c\u0644\u0648 \u0628\u0627\u0632\u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u062a\u0646\u0647\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u062f\u0644 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0627\u0646\u0647 \u062f\u0648 \u0644\u06cc\u062a\u0631\u06cc \u0686\u0627\u0631\u0633\u06cc\u0644\u0646\u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u067e\u06cc\u0634\u0631\u0627\u0646\u0647 \u06f2\u06f2\u06f8 \u0627\u0633\u0628 \u0628\u062e\u0627\u0631 \u0646\u06cc\u0631\u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0648\u062f\u0631\u0648 \u0628\u0647\u200c\u06a9\u0627\u0631 \u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0648 \u06a9\u0645\u06a9\u06cc \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u0628\u06cc\u0646 \u062e\u0637\u0648\u0637 \u0648 \u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631 \u062a\u0634\u062e\u06cc\u0635 \u0648 \u0647\u0634\u062f\u0627\u0631 \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0647 \u0645\u0648\u0627\u0646\u0639 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_5491\" aria-describedby=\"caption-attachment-5491\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82935_691.jpg\"><img decoding=\"async\" class=\"wp-image-5491 size-full\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82935_691.jpg\" alt=\"\u06f8\u06f2\u06f9\u06f3\u06f5_\u06f6\u06f9\u06f1\" width=\"610\" height=\"444\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82935_691.jpg 610w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82935_691-300x218.jpg 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/a><figcaption id=\"caption-attachment-5491\" class=\"wp-caption-text\">\u0628\u06cc\u200c\u0627\u0645\u200c\u062f\u0628\u0644\u06cc\u0648 \u0627\u06cc\u06a9\u0633 \u0648\u0627\u0646<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u062a\u0633\u0644\u0627 \u0645\u062f\u0644 \u0627\u06cc\u06a9\u0633<\/strong><\/p>\n<p>\u0639\u0645\u0644\u06cc\u0627\u062a \u0645\u0648\u0646\u062a\u0627\u0698 \u062e\u0648\u062f\u0631\u0648\u06cc \u0647\u0641\u062a\u200c\u0646\u0641\u0631\u0647 \u062a\u0645\u0627\u0645 \u0628\u0631\u0642\u06cc \u062a\u0633\u0644\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0633\u0627\u0644 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u062f\u0644 \u0627\u06cc\u06a9\u0633 \u062a\u0633\u0644\u0627\u060c \u062f\u0646\u0628\u0627\u0644\u0647\u200c\u0631\u0648 \u0645\u062f\u0644 \u063a\u06cc\u0631\u0645\u0639\u0645\u0648\u0644 \u0633\u062f\u0627\u0646 S \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0645\u0631\u0647\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u062e\u0648\u062f\u0631\u0648 \u062f\u0631 \u0633\u0647 \u0645\u062f\u0644 \u0648 \u0628\u0627 \u0638\u0631\u0641\u06cc\u062a \u0628\u0627\u062a\u0631\u06cc \u06f7\u06f0\u060c \u06f8\u06f5 \u0648 \u06f9\u06f0 \u06a9\u06cc\u0644\u0648\u0648\u0627\u062a \u0633\u0627\u0639\u062a\u060c \u062a\u0648\u0644\u06cc\u062f \u0648 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u062f\u0644 \u06f8\u06f5 \u06a9\u06cc\u0644\u0648\u0648\u0627\u062a \u0633\u0627\u0639\u062a\u06cc \u0627\u06cc\u0646 \u062e\u0648\u062f\u0631\u0648 \u0642\u0627\u062f\u0631 \u0627\u0633\u062a \u0628\u0627 \u06cc\u06a9\u0628\u0627\u0631 \u0634\u0627\u0631\u0698\u060c \u0645\u0633\u06cc\u0631\u06cc \u0645\u0639\u0627\u062f\u0644 \u06f3\u06f2\u06f2 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0631\u0627 \u0637\u06cc \u06a9\u0646\u062f. \u067e\u06cc\u0634\u0631\u0627\u0646\u0647 \u0627\u06cc\u0646 \u062e\u0648\u062f\u0631\u0648 \u0686\u0647\u0627\u0631 \u0686\u0631\u062e \u0645\u062a\u062d\u0631\u06a9 \u062f\u0627\u0631\u062f \u0648 \u00ab\u0627\u06cc\u0644\u0648\u0646 \u0645\u0627\u0633\u06a9\u00bb\u060c \u0645\u062f\u06cc\u0631\u0639\u0627\u0645\u0644 \u06a9\u0645\u067e\u0627\u0646\u06cc \u062a\u0633\u0644\u0627 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062a\u0633\u0644\u0627\u06cc \u0627\u06cc\u06a9\u0633 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u062f\u0631\u0648\u06cc \u0634\u0627\u0633\u06cc\u200c\u0628\u0644\u0646\u062f\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u06a9\u0647 \u062a\u0627\u06a9\u0646\u0648\u0646 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_5492\" aria-describedby=\"caption-attachment-5492\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82934_896.jpg\"><img decoding=\"async\" class=\"wp-image-5492 size-full\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82934_896.jpg\" alt=\"\u06f8\u06f2\u06f9\u06f3\u06f4_\u06f8\u06f9\u06f6\" width=\"610\" height=\"444\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82934_896.jpg 610w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82934_896-300x218.jpg 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/a><figcaption id=\"caption-attachment-5492\" class=\"wp-caption-text\">\u062a\u0633\u0644\u0627 \u0645\u062f\u0644 \u0627\u06cc\u06a9\u0633<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u0647\u0648\u0646\u062f\u0627 \u0633\u06cc\u0648\u06cc\u06a9<\/strong><\/p>\n<p>\u0633\u0627\u0632\u0646\u062f\u06af\u0627\u0646 \u0647\u0648\u0646\u062f\u0627\u060c \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0631\u0627 \u06f6 \u0645\u0627\u0647 \u0632\u0648\u062f\u062a\u0631 \u0627\u0632 \u0645\u0648\u0639\u062f \u0645\u0642\u0631\u0631 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0639\u0631\u0636\u0647 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f \u06a9\u0647 \u062f\u0631 \u067e\u0644\u062a\u200c\u0641\u0631\u0645 \u062c\u062f\u06cc\u062f \u0622\u0646 \u0645\u062d\u0648\u0631 \u0686\u0631\u062e\u200c\u0647\u0627 \u0633\u0647 \u0627\u06cc\u0646\u0686 (\u06f7\u066b\u06f6\u06f2 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631) \u0628\u0644\u0646\u062f\u200c\u062a\u0631 \u0634\u062f\u0647 \u062a\u0627 \u0641\u0636\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0627\u062a\u0627\u0642 \u062e\u0648\u062f\u0631\u0648 \u0627\u0641\u0632\u0648\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062e\u0648\u062f\u0631\u0648 \u0645\u062c\u0647\u0632 \u0628\u0647 \u06cc\u06a9 \u067e\u06cc\u0634\u0631\u0627\u0646\u0647 \u067e\u0627\u06cc\u0647 \u062f\u0648 \u0644\u06cc\u062a\u0631\u06cc \u0686\u0647\u0627\u0631 \u0633\u06cc\u0644\u0646\u062f\u0631 \u0648 \u0645\u0648\u062a\u0648\u0631 \u06f1\u066b\u06f5 \u0644\u06cc\u062a\u0631\u06cc \u062a\u0648\u0631\u0628\u0648\u0634\u0627\u0631\u0698 \u0686\u0647\u0627\u0631 \u0633\u06cc\u0644\u0646\u062f\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0647\u0648\u0646\u062f\u0627 \u0633\u06cc\u0648\u06cc\u06a9 \u06f2\u06f0\u06f1\u06f6\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u062f\u0648 \u062a\u06cc\u067e \u062f\u0646\u062f\u0647\u200c\u0627\u06cc \u06f6 \u0633\u0631\u0639\u062a\u0647 \u0648 \u0627\u062a\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0645\u067e\u0627\u0646\u06cc \u0647\u0648\u0646\u062f\u0627 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u062a\u0627\u0642 \u062c\u062f\u06cc\u062f \u0647\u0648\u0646\u062f\u0627 \u0633\u06cc\u0648\u06cc\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062d\u062a \u0648 \u0633\u0627\u0645\u0627\u0646\u062f\u0647\u06cc \u0634\u062f\u0647\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82933_672.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-5493\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82933_672.jpg\" alt=\"\u06f8\u06f2\u06f9\u06f3\u06f3_\u06f6\u06f7\u06f2\" width=\"610\" height=\"440\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82933_672.jpg 610w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2015\/09\/82933_672-300x216.jpg 300w\" sizes=\"(max-width: 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\u063a\u06cc\u0631\u0627\u0646\u062a\u0641\u0627\u0639\u06cc Consumer Reports\u060c \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062e\u0648\u062f\u0631\u0648\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f\u06cc \u06f2\u06f0\u06f1\u06f6 \u0631\u0627 \u0645\u0648\u0631\u062f \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0627\u0632 \u062e\u0648\u062f\u0631\u0648\u0647\u0627\u06cc \u0634\u0627\u0633\u06cc\u200c\u0628\u0644\u0646\u062f \u06af\u0631\u0641\u062a\u0647 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":26998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164],"tags":[],"class_list":["post-5463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-164"],"yoast_head":"<!-- This site is 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