{"id":23556,"date":"2026-03-05T20:32:25","date_gmt":"2026-03-05T17:02:25","guid":{"rendered":"https:\/\/blog.ershaco.com\/?p=23556"},"modified":"2026-03-05T20:32:25","modified_gmt":"2026-03-05T17:02:25","slug":"%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%b3%d8%a7%db%8c%d8%b2-%d9%84%d8%a8%d8%a7%d8%b3-%d9%be%d9%88%d8%b4%d8%a7%da%a9","status":"publish","type":"post","link":"https:\/\/ershaco.com\/blog\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%b3%d8%a7%db%8c%d8%b2-%d9%84%d8%a8%d8%a7%d8%b3-%d9%be%d9%88%d8%b4%d8%a7%da%a9\/","title":{"rendered":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633 \u0648 \u067e\u0648\u0634\u0627\u06a9"},"content":{"rendered":"

<\/h3>\n

\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633: <\/span>\u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u060c \u0645\u0642\u06cc\u0627\u0633 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0634\u0627\u06a9 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u060c \u0634\u0645\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u06cc\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0644\u0628\u0627\u0633 \u062e\u0648\u062f \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f. \u062f\u0631 \u062e\u0631\u06cc\u062f \u0647\u0627\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0648 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u060c \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0644\u0628\u0627\u0633 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0646\u0632\u062f\u06cc\u06a9 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0627\u0634\u062a\u0628\u0627\u0647 \u0646\u06cc\u0632 \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u062f\u0631 \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0647\u0631\u0686\u06cc\u0632 \u06cc\u06a9 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u062f\u0642\u06cc\u0642 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n

\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc<\/span><\/h4>\n

\u0628\u0631\u0627\u06cc \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633 \u062e\u0627\u0646\u0645 \u0647\u0627 \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0648\u0631 \u0633\u06cc\u0646\u0647 \u060c \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0648 \u062f\u0648\u0631 \u0628\u0627\u0633\u0646 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u06a9\u0641\u0627\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u06a9\u0627\u0644\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0634\u0645\u0627 \u06cc\u06a9 \u0644\u0628\u0627\u0633 \u0622\u0633\u062a\u06cc\u0646 \u0628\u0644\u0646\u062f \u060c \u0634\u0644\u0648\u0627\u0631 \u0648 \u06cc\u0627 \u067e\u06cc\u0631\u0627\u0647\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f \u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u062f \u060c \u0642\u062f \u0634\u0644\u0648\u0627\u0631 \u0648 \u062f\u0648\u0631 \u0628\u0627\u0632\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0628\u0633\u067e\u0627\u0631\u06cc\u062f. \u0627\u06af\u0631 \u062d\u0627\u0641\u0638\u0647 \u06cc \u062e\u0648\u0628\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u060c \u062d\u062a\u0645\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u0628\u0631\u06af\u0647 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n\n\n\n\n\n\n
\u0633\u0627\u06cc\u0632<\/td>\n\u062f\u0648\u0631 \u0633\u06cc\u0646\u0647<\/td>\n\u062f\u0648\u0631 \u06a9\u0645\u0631<\/td>\n\u062f\u0648\u0631 \u0628\u0627\u0633\u0646<\/td>\n<\/tr>\n
XS<\/td>\n76-83<\/td>\n60-67<\/td>\n84-91<\/td>\n<\/tr>\n
S<\/td>\n83-90<\/td>\n67-74<\/td>\n91-98<\/td>\n<\/tr>\n
M<\/td>\n90-97<\/td>\n74-81<\/td>\n98-105<\/td>\n<\/tr>\n
L<\/td>\n97-104<\/td>\n81-88<\/td>\n105-112<\/td>\n<\/tr>\n
XL<\/td>\n104-114<\/td>\n88-98<\/td>\n112-120<\/td>\n<\/tr>\n
XXL<\/td>\n114-124<\/td>\n98-108<\/td>\n120-128<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0627\u06cc\u0632 \u067e\u0648\u0634\u0627\u06a9 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc \u062f\u0648\u0631 \u0633\u06cc\u0646\u0647 \u060c \u062f\u0648\u0631 \u0628\u0627\u0633\u0646 \u060c \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0648 \u06af\u0631\u062f\u0646 \u062e\u0648\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0631\u06cc\u062f\u06cc \u0645\u0637\u0645\u0626\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646 \u0633\u0627\u06cc\u0632 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0644\u0628\u0627\u0633 \u0648 \u067e\u06cc\u0631\u0627\u0647\u0646 \u0645\u0631\u062f\u0627\u0646\u0647<\/a> \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0642\u0635\u062f \u062e\u0631\u06cc\u062f \u06cc\u06a9 \u0634\u0644\u0648\u0627\u0631 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u060c \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0642\u062f \u062e\u0648\u062f \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0633\u0631\u0634\u0627\u0646\u0647 \u0634\u0645\u0627 \u062f\u0631\u0634\u062a \u062a\u0631 \u0627\u0632 \u062d\u0627\u0644\u062a \u0645\u0639\u0645\u0648\u0644 \u0627\u0633\u062a \u0648 \u06cc\u0627 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u0648\u0631\u0632\u06cc\u062f\u0647 \u0627\u06cc\u062f \u062f\u0627\u0631\u06cc\u062f \u060c \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0644\u0628\u0627\u0633 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u060c \u062f\u0648\u0631 \u0628\u0627\u0632\u0648 \u0648 \u0637\u0648\u0644 \u062f\u0633\u062a \u062e\u0648\u062f \u0646\u06cc\u0627\u0632 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0633\u0627\u06cc\u0632<\/td>\n\u062f\u0648\u0631 \u0633\u06cc\u0646\u0647<\/td>\n\u062f\u0648\u0631 \u06a9\u0645\u0631<\/td>\n\u062f\u0648\u0631 \u0628\u0627\u0633\u0646<\/td>\n<\/tr>\n
S \u062c\u0630\u0628<\/td>\n88-96<\/td>\n73-81<\/td>\n88-96<\/td>\n<\/tr>\n
S \u0622\u0632\u0627\u062f<\/td>\n94-99<\/td>\n79-84<\/td>\n94-99<\/td>\n<\/tr>\n
M \u062c\u0630\u0628<\/td>\n96-104<\/td>\n81-89<\/td>\n96-104<\/td>\n<\/tr>\n
M \u0622\u0632\u0627\u062f<\/td>\n99-104<\/td>\n84-89<\/td>\n99-104<\/td>\n<\/tr>\n
L \u062c\u0630\u0628<\/td>\n104-112<\/td>\n89-97<\/td>\n104-112<\/td>\n<\/tr>\n
L \u0622\u0632\u0627\u062f<\/td>\n104-109<\/td>\n89-94<\/td>\n104-109<\/td>\n<\/tr>\n
XL \u062c\u0630\u0628<\/td>\n112-124<\/td>\n97-109<\/td>\n112-120<\/td>\n<\/tr>\n
XL \u0622\u0632\u0627\u062f<\/td>\n109-117<\/td>\n94-102<\/td>\n109-117<\/td>\n<\/tr>\n
XXL \u062c\u0630\u0628<\/td>\n124-136<\/td>\n109-121<\/td>\n120-128<\/td>\n<\/tr>\n
XXL \u0622\u0632\u0627\u062f<\/td>\n117-124<\/td>\n102-109<\/td>\n117-124<\/td>\n<\/tr>\n
XXXL \u062c\u0630\u0628<\/td>\n136-148<\/td>\n121-133<\/td>\n128-136<\/td>\n<\/tr>\n
XXXXL \u062c\u0630\u0628<\/td>\n147-160<\/td>\n133-145<\/td>\n136-145<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u062e\u0631\u06cc\u062f \u0645\u06cc \u06a9\u0646\u06cc\u062f \u060c \u062d\u062a\u0645\u0627 \u0642\u062f \u0622\u0646\u0647\u0627 \u060c \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0648 \u062f\u0648\u0631 \u0628\u0627\u0633\u0646 \u0648 \u062f\u0648\u0631 \u0633\u06cc\u0646\u0647 \u06cc \u0634\u0627\u0646 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u0648\u067e\u0627 \u0646\u06cc\u0632 \u062a\u0646\u0647\u0627 \u062f\u0627\u0646\u0633\u062a\u0646 \u0642\u062f \u0648 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u060c \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0647\u0631 \u0646\u0648\u0639 \u0644\u0628\u0627\u0633\u06cc \u060c \u0627\u0628\u062a\u062f\u0627 \u0686\u0627\u0631\u062a \u0633\u0627\u06cc\u0632 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0627\u06cc\u0632 \u062e\u0648\u062f \u0631\u0627 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0622\u0646 \u0628\u0631\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0646\u062d\u0648\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u062f\u0631 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633:<\/span><\/strong><\/h4>\n

1- \u062f\u0648\u0631 \u0633\u06cc\u0646\u0647: \u0645\u062a\u0631 \u0631\u0627 \u062f\u0648\u0631 \u067e\u0631\u062d\u062c\u0645 \u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n

2- \u062f\u0648\u0631 \u06a9\u0645\u0631: \u0645\u062a\u0631 \u0631\u0627 \u062f\u0648\u0631 \u0628\u0627\u0631\u06cc\u06a9 \u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u06a9\u0645\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n

3- \u062f\u0648\u0631 \u0628\u0627\u0633\u0646: \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u060c \u0633\u067e\u0633 \u0645\u062a\u0631 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u067e\u0631\u062d\u062c\u0645 \u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0646\u062a\u0647\u0627\u06cc\u06cc \u0631\u0627\u0646 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n

4- \u062f\u0648\u0631 \u06af\u0631\u062f\u0646: \u0645\u062a\u0631 \u0631\u0627 \u062f\u0648\u0631 \u06af\u0631\u062f\u0646 \u062d\u0644\u0642\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0642\u0633\u0645\u062a \u06af\u0648\u062f\u06cc \u06af\u0631\u062f\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a 7 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n

5- \u0642\u062f \u0622\u0633\u062a\u06cc\u0646: \u062f\u0633\u062a \u0631\u0627 \u0628\u0647 \u0637\u0631\u0641 \u062c\u0644\u0648 \u06a9\u0645\u06cc \u062e\u0645\u06cc\u062f\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u062a\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0631 \u0634\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0633\u067e\u0633 \u060c \u0637\u0648\u0644 \u0622\u0646 \u0631\u0627 \u062a\u0627 \u0645\u0686 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n

6- \u062f\u0648\u0631 \u0628\u0627\u0632\u0648: \u0645\u062a\u0631 \u0631\u0627 \u062f\u0648\u0631 \u0628\u0631\u062c\u0633\u062a\u0647 \u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0627\u0632\u0648 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n

\u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/span><\/h2>\n

\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u060c \u062e\u0628\u0631\u06cc \u0627\u0632 \u0686\u0627\u0631\u062a \u0633\u0627\u06cc\u0632 \u0646\u06cc\u0633\u062a \u0648 \u062a\u0646\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0627\u06cc \u067e\u06cc\u0634 \u0631\u0648\u06cc \u0634\u0645\u0627 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u062c\u062f\u0648\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u060c \u0628\u0647 \u06a9\u0645\u06a9 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0622\u0645\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0645\u062d\u0635\u0648\u0644 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u062f\u0627\u0645 \u06a9\u0634\u0648\u0631 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0648 \u06cc\u0627 \u0627\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u06a9\u062f\u0627\u0645 \u06a9\u0634\u0648\u0631 \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u060c \u0627\u0646\u06af\u0644\u0633\u062a\u0627\u0646 \u060c \u0622\u0644\u0645\u0627\u0646 \u0648 \u0641\u0631\u0627\u0646\u0633\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f \u0628\u06cc\u0634 \u0627\u0632 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u067e\u0648\u0634\u0627\u06a9 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0646\u062f. \u0627\u06a9\u062b\u0631 \u0644\u0628\u0627\u0633 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0627 \u0628\u0627 \u0622\u0646\u0647\u0627 \u0633\u0631\u0648\u06a9\u0627\u0631 \u062f\u0627\u0631\u06cc\u0645 \u060c \u062d\u062f\u0627\u0642\u0644 \u0628\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0627\u06cc\u0632\u0647\u0627 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0646\u062f. \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062c\u062f\u0648\u0644 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0628\u06cc\u062f \u0648 \u0633\u0627\u06cc\u0632 \u0645\u0639\u0627\u062f\u0644 \u0622\u0646 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0628\u0631\u06af\u0647 \u0627\u06cc \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n

\u062f\u0631 \u0622\u062e\u0631:<\/span><\/h3>\n

\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0631\u0634\u0627\u06a9\u0648<\/a> \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0647\u0627\u06cc \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633 \u0648 \u067e\u0648\u0634\u0627\u06a9 \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u0632\u0627\u062f<\/a> \u060c\u0632\u0646\u0627\u0646\u0647 \u0648 \u0645\u0631\u0627\u062f\u0646\u0647 \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u0633\u062a\u060c \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u067e\u0648\u0634\u0627\u06a9 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0628\u0647 \u062c\u062f\u0648\u0644 \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.
\n\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062f\u0627\u0631\u0627\u06cc \u06af\u0627\u0631\u0627\u0646\u062a\u06cc \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0627\u0631\u0634\u0627\u06a9\u0648 \u062f\u06a9\u0645\u0647 \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0641\u0634\u0627\u0631\u06cc\u062f.<\/p>\n

 <\/p>\n

\"\u062f\u06a9\u0645\u0647<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633: \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u060c \u0645\u0642\u06cc\u0627\u0633 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0634\u0627\u06a9 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u060c \u0634\u0645\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u06cc\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0644\u0628\u0627\u0633 \u062e\u0648\u062f \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f. \u062f\u0631 \u062e\u0631\u06cc\u062f \u0647\u0627\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0648 \u0622\u0646\u0644\u0627\u06cc\u0646 \u060c \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0644\u0628\u0627\u0633 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647 …<\/p>\n","protected":false},"author":2,"featured_media":23557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[301],"class_list":["post-23556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-160","tag-301"],"yoast_head":"\n\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633 \u0648 \u067e\u0648\u0634\u0627\u06a9 - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0627\u0631\u0634\u0627\u06a9\u0648<\/title>\n<meta name=\"description\" content=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633 \u0648 \u067e\u0648\u0634\u0627\u06a9 \u062e\u0627\u0646\u0645 \u0647\u0627\u060c\u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0639\u0631\u0641\u06cc \u0648 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u0628\u0627 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u0631\u0634\u0627\u06a9\u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ershaco.com\/blog\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u0644\u0628\u0627\u0633-\u067e\u0648\u0634\u0627\u06a9\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633 \u0648 \u067e\u0648\u0634\u0627\u06a9\" \/>\n<meta property=\"og:description\" content=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633 \u0648 \u067e\u0648\u0634\u0627\u06a9 \u062e\u0627\u0646\u0645 \u0647\u0627\u060c\u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0639\u0631\u0641\u06cc \u0648 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u0628\u0627 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u0631\u0634\u0627\u06a9\u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ershaco.com\/blog\/\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0633\u0627\u06cc\u0632-\u0644\u0628\u0627\u0633-\u067e\u0648\u0634\u0627\u06a9\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0627\u0631\u0634\u0627\u06a9\u0648\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-05T17:02:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2021\/03\/shareImage_sizeguide.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" 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