{"id":11279,"date":"2024-08-24T17:54:35","date_gmt":"2024-08-24T14:24:35","guid":{"rendered":"http:\/\/blog.ershaco.com\/?p=11279"},"modified":"2025-10-30T21:52:26","modified_gmt":"2025-10-30T18:22:26","slug":"%d8%a7%db%8c%d9%85%d9%86%db%8c-%d8%a8%d8%af%d9%86%d8%aa%d8%a7%d9%86-%d8%b1%d8%a7-%d8%a8%d8%a7-%d9%85%d9%88%d8%a7%d8%af-%d8%ae%d8%a7%d9%86%da%af%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%af%d9%87","status":"publish","type":"post","link":"https:\/\/ershaco.com\/blog\/%d8%a7%db%8c%d9%85%d9%86%db%8c-%d8%a8%d8%af%d9%86%d8%aa%d8%a7%d9%86-%d8%b1%d8%a7-%d8%a8%d8%a7-%d9%85%d9%88%d8%a7%d8%af-%d8%ae%d8%a7%d9%86%da%af%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%af%d9%87\/","title":{"rendered":"\u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u062e\u0627\u0646\u06af\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f"},"content":{"rendered":"<p><a href=\"https:\/\/ershaco.com\/\">\u0627\u0631\u0634\u0627\u06a9\u0648<\/a>\u00bb \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646 \u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u062d\u0641\u0627\u0638\u062a \u0646\u0645\u0627\u06cc\u062f \u060c \u0627\u0645\u0627\u0645 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062f\u0633\u062a \u0627\u0648\u0631\u062f\u0646 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0628\u0627\u06cc\u0633\u062a\u06cc \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f . \u0627\u0645\u0631\u0648\u0632 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0627 \u0686\u0646\u062f \u0645\u0627\u062f\u0647 \u062e\u0627\u0646\u06af\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062a\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f . \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u0628\u0627 <a href=\"http:\/\/ershaco.com\" target=\"_blank\" rel=\"noopener\">\u0627\u0631\u0634\u0627\u06a9\u0648<\/a> \u0628\u0645\u0627\u0646\u06cc\u062f &#8230;.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0627\u0646\u06af\u0648\u0631 \u0648\u062d\u0634\u06cc(\u0627\u0644\u062f\u0631\u0628\u0631\u06cc)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_11281\" aria-describedby=\"caption-attachment-11281\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/getty_rm_photo_of_elder_berries.jpg\" rel=\"attachment wp-att-11281\"><img decoding=\"async\" class=\"size-full wp-image-11281\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/getty_rm_photo_of_elder_berries.jpg\" alt=\"\u0627\u0646\u06af\u0648\u0631 \u0648\u062d\u0634\u06cc(\u0627\u0644\u062f\u0631\u0628\u0631\u06cc) \" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/getty_rm_photo_of_elder_berries.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/getty_rm_photo_of_elder_berries-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11281\" class=\"wp-caption-text\">\u0627\u0646\u06af\u0648\u0631 \u0648\u062d\u0634\u06cc(\u0627\u0644\u062f\u0631\u0628\u0631\u06cc)<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u062f\u0631 \u062a\u0633\u062a\u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646\u0647\u0627\u06cc \u0633\u0646\u06cc \u062e\u0627\u0646\u06af\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0648\u062a \u0633\u06cc\u0627\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0648\u06cc\u0631\u0648\u0633 \u0627\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u06a9\u0627\u0631\u0622\u0645\u062f \u0628\u0648\u062f\u0647 \u0627\u0646\u062f. \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u062f\u0631\u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0627\u06cc\u062f \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062f\u0644\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u06cc\u062f \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0642\u0627\u0631\u0686 \u062f\u06a9\u0645\u0647 \u0627\u06cc:<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_11293\" aria-describedby=\"caption-attachment-11293\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_mushroom_cap.jpg\" rel=\"attachment wp-att-11293\"><img decoding=\"async\" class=\"size-full wp-image-11293\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_mushroom_cap.jpg\" alt=\"\u0642\u0627\u0631\u0686 \u062f\u06a9\u0645\u0647 \u0627\u06cc \" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_mushroom_cap.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_mushroom_cap-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11293\" class=\"wp-caption-text\">\u0642\u0627\u0631\u0686 \u062f\u06a9\u0645\u0647 \u0627\u06cc<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u062a\u0635\u0648\u0631 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06cc\u0632\u0627\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0642\u0627\u0631\u0686 \u0647\u0627 \u06a9\u0645 \u0627\u0633\u062a. \u0642\u0627\u0631\u0686\u00ad\u0647\u0627 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0633\u0644\u06cc\u0646\u06cc\u0648\u0645 \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627\u0628\u0637\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u062f\u0627\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u0648 \u0646\u06cc\u0627\u0633\u0646\u060c \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0627\u0631\u0686\u0647\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u00ad\u0634\u0648\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0632\u06cc \u06a9\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u00ad\u062f\u0647\u062f \u0642\u0627\u0631\u0686\u00ad\u0647\u0627 \u0627\u062b\u0631 \u0622\u0646\u062a\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0636\u062f \u0645\u06cc\u0631\u0648\u0633\u06cc \u0648 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u062a\u0648\u062a Acial:<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_11280\" aria-describedby=\"caption-attachment-11280\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/getty_rm_photo_of_acai_berries.jpg\" rel=\"attachment wp-att-11280\"><img decoding=\"async\" class=\"size-full wp-image-11280\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/getty_rm_photo_of_acai_berries.jpg\" alt=\"\u062a\u0648\u062a\" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/getty_rm_photo_of_acai_berries.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/getty_rm_photo_of_acai_berries-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11280\" class=\"wp-caption-text\">\u062a\u0648\u062a<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u067e\u0631 \u0645\u06cc\u0648\u0647 \u06af\u0627\u0647\u06cc \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u00ad\u0634\u0648\u062f\u0631\u0646\u06af \u062a\u06cc\u0631\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0648\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u00ad\u062f\u0647\u062f \u06a9\u0647 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u00ad\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0639\u0631\u0648\u0641 \u0628\u0647 \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646 \u0645\u06cc\u00ad\u0628\u0627\u0634\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u0647\u0646\u0648\u0632 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0647\u06cc\u0686 \u0645\u0631\u06cc\u0636\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u06a9\u0647 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0622\u0646\u062a\u06cc \u0627\u06a9\u06cc\u062f\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u067e\u0627 \u06af\u0630\u0627\u0634\u062a\u0646 \u0628\u0647 \u0633\u0646 \u0645\u06cc\u00ad\u0634\u0648\u062f\u060c \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u062f\u0631 \u0627\u0628\u00ad\u0645\u06cc\u0648\u0647 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u0648 \u0647\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0634\u06a9.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0635\u062f\u0641:<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_11287\" aria-describedby=\"caption-attachment-11287\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_raw_oyster.jpg\" rel=\"attachment wp-att-11287\"><img decoding=\"async\" class=\"size-full wp-image-11287\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_raw_oyster.jpg\" alt=\"\u0635\u062f\u0641\" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_raw_oyster.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_raw_oyster-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11287\" class=\"wp-caption-text\">\u0635\u062f\u0641<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u062c\u0646\u0633\u06cc\u061f \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u061f \u06cc\u0627 \u0634\u0627\u06cc\u062f \u0647\u0631 \u062f\u0648. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u0632\u0627\u0646 \u0641\u0631\u0627\u0648\u0627\u0646 \u0632\u06cc\u0646\u06a9 \u062f\u0631 \u0635\u062f\u0641 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0632\u06cc\u0646\u06a9 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627 \u0646\u0627\u0628\u0627\u0631\u0648\u0631\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0631\u0627\u0628\u0637\u0647 \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u00ad\u062f\u0647\u0646\u062f \u06a9\u0647 \u0632\u06cc\u0646\u06a9 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0636\u062f \u0648\u06cc\u0631\u0648\u0633\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631\u0686\u0647 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0646\u062a\u0648\u0627\u0646\u0633\u062a\u0647\u00ad\u0627\u0646\u062f \u062f\u0644\u06cc\u0644 \u0627\u0646 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u0646\u062f. \u0627\u0645\u0627 \u0627\u0646\u0647\u0627 \u0645\u0639\u0646\u0642\u0646\u062f \u06a9\u0647 \u0632\u06cc\u0646\u06a9 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0647\u0627 \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<ul>\n<li><strong>\u0647\u0646\u0648\u062f\u0627\u0646\u0647:<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_11289\" aria-describedby=\"caption-attachment-11289\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_watermelon.jpg\" rel=\"attachment wp-att-11289\"><img decoding=\"async\" class=\"size-full wp-image-11289\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_watermelon.jpg\" alt=\"\u0647\u0646\u062f\u0648\u0627\u0646\u0647 \" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_watermelon.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_watermelon-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11289\" class=\"wp-caption-text\">\u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u062e\u0627\u0635\u06cc\u062a \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0648 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u062f \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u0647\u0627\u06cc \u0642\u0648\u06cc \u0648 \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 \u0645\u06cc\u00ad\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0627\u0639\u062b \u0645\u0633\u062a\u062d\u06a9\u0645 \u062a\u0631 \u0634\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc\u00ad\u0634\u0648\u0646\u062f \u0648 \u0628\u0646\u0627\u0628\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u06af\u0644\u0648\u062a\u0627 \u062a\u06cc\u0648\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u067e\u0648\u0633\u062a \u06cc\u0627\u0641\u062a \u0645\u06cc\u00ad\u0634\u0648\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u06a9\u0644\u0645<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_11284\" aria-describedby=\"caption-attachment-11284\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_cabbage_leaf.jpg\" rel=\"attachment wp-att-11284\"><img decoding=\"async\" class=\"size-full wp-image-11284\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_cabbage_leaf.jpg\" alt=\"\u06a9\u0644\u0645\" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_cabbage_leaf.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_cabbage_leaf-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11284\" class=\"wp-caption-text\">\u06a9\u0644\u0645<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u062a\u0627\u0645\u06cc\u0646 \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 \u0627\u0633\u062a\u060c \u06a9\u0647 \u0628\u0627\u0639\u062b\u00a0 \u062d\u0641\u0638 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc\u0634\u0648\u062f. \u06a9\u0644\u0645 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0645\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0631\u0632\u0627\u0646 \u0642\u06cc\u0645\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0648 \u0627\u0642\u0633\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f \u0648 \u0647\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u0648 \u067e\u062e\u062a\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u0628\u0627\u062f\u0627\u0645:<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_11291\" aria-describedby=\"caption-attachment-11291\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_almonds.jpg\" rel=\"attachment wp-att-11291\"><img decoding=\"async\" class=\"size-full wp-image-11291\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_almonds.jpg\" alt=\"\u0628\u0627\u062f\u0627\u0645\" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_almonds.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_almonds-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11291\" class=\"wp-caption-text\">\u0628\u0627\u062f\u0627\u0645<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0634\u0648\u062f. \u0647\u0631 \u06f6\u06f0 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f5\u06f0 \u062f\u0631\u0635\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &#8220;\u0627\u06cc&#8221; \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u062b\u0628\u06cc\u062a \u0648 \u062d\u0641\u0638 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc\u0634\u0648\u062f. \u0628\u0627\u062f\u0627\u0645 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &#8220;\u0627\u06cc&#8221; \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &#8220;\u0628\u06cc&#8221;\u060c \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u0648 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_11294\" aria-describedby=\"caption-attachment-11294\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_slice_of_grapefruit.jpg\" rel=\"attachment wp-att-11294\"><img decoding=\"async\" class=\"size-full wp-image-11294\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_slice_of_grapefruit.jpg\" alt=\"\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_slice_of_grapefruit.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_slice_of_grapefruit-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11294\" class=\"wp-caption-text\">\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646&#8221; \u0633\u06cc&#8221; \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u0627\u062f\u0647 \u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0641\u0644\u0627\u0648\u064f\u0646\u064f\u06cc\u062f\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 &#8220;\u062f\u06cc \u0627\u0650\u0646 \u0627\u0650\u06cc&#8221; \u0648 \u063a\u0634\u0627 \u0633\u0644\u0648\u0644\u06cc \u0645\u06cc\u0634\u0648\u062f. \u0627\u06af\u0631 \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0646\u0627\u0631\u0646\u06af\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li><strong>\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645:<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_11290\" aria-describedby=\"caption-attachment-11290\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_wheat_germ.jpg\" rel=\"attachment wp-att-11290\"><img decoding=\"async\" class=\"size-full wp-image-11290\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_wheat_germ.jpg\" alt=\"\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_wheat_germ.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_wheat_germ-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11290\" class=\"wp-caption-text\">\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/figcaption><\/figure>\n<p>\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u062e\u0634\u06cc \u0627\u0632 \u062f\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0631\u0634\u062f \u06af\u06cc\u0627\u0647 \u0627\u0632 \u0622\u0646 \u0634\u0631\u0648\u0639 \u0645\u06cc\u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062b\u0644 \u0632\u06cc\u0646\u06a9\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u062f\u0627\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &#8220;\u0628\u06cc&#8221; \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f\u060c \u0627\u0632 \u0645\u0648\u0627\u062f \u062d\u06cc\u0627\u062a\u06cc \u0648 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0648\u0627\u062f \u0646\u0627\u0645\u0628\u0631\u062f\u0647 \u0634\u062f\u0647\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u06cc\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0645\u06cc\u062a\u0648\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9 \u060c \u0628\u06cc\u0634\u06a9\u0648\u06cc\u06cc\u062a \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628:<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_11288\" aria-describedby=\"caption-attachment-11288\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_spoonfull_of_yogurt.jpg\" rel=\"attachment wp-att-11288\"><img decoding=\"async\" class=\"size-full wp-image-11288\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_spoonfull_of_yogurt.jpg\" alt=\"\u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628\" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_spoonfull_of_yogurt.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_spoonfull_of_yogurt-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11288\" class=\"wp-caption-text\">\u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628<\/figcaption><\/figure>\n<p>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0648\u062f \u062a\u0627 \u0633\u0631\u0645\u0627 \u0646\u062e\u0648\u0631\u06cc\u062f. \u0628\u0647 \u0639\u0642\u06cc\u062f\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062d\u0642\u0642\u0627\u0646\u060c\u0645\u0635\u0631\u0641 \u0645\u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0648\u062f \u062a\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &#8220;\u062f\u06cc&#8221; \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0631\u0627\u0628\u0637\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0645\u06cc\u0627\u0646 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &#8221; \u062f\u06cc&#8221; \u062f\u0631 \u0628\u062f\u0646 \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0648 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<ul>\n<li><strong>\u0633\u06cc\u0631&#8221;<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_11285\" aria-describedby=\"caption-attachment-11285\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_garlic.jpg\" rel=\"attachment wp-att-11285\"><img decoding=\"async\" class=\"size-full wp-image-11285\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_garlic.jpg\" alt=\"\u0633\u06cc\u0631\" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_garlic.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_garlic-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11285\" class=\"wp-caption-text\">\u0633\u06cc\u0631<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u0633\u06cc\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0633\u0631\u0637\u0627\u0646 \u0645\u0641\u06cc\u062f \u0648 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639 \u062f\u0631 \u0633\u06cc\u0631 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0648 \u0642\u0627\u0631\u0686\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062d\u0641\u0638 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc\u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0633\u06cc\u0631 \u0628\u0647\u0635\u0648\u0631\u062a \u062e\u0627\u0645\u060c \u06cc\u0627 \u067e\u062e\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u060c \u0622\u0646\u0632\u06cc\u0645\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0641\u0639\u0627\u0644 \u0645\u06cc\u0634\u0648\u062f.<\/p>\n<ul>\n<li><strong>\u0627\u0633\u0641\u0646\u0627\u062c<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_11283\" aria-describedby=\"caption-attachment-11283\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_bowl_of_spinach.jpg\" rel=\"attachment wp-att-11283\"><img decoding=\"async\" class=\"size-full wp-image-11283\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_bowl_of_spinach.jpg\" alt=\"\u0627\u0633\u0641\u0646\u0627\u062c\" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_bowl_of_spinach.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_bowl_of_spinach-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11283\" class=\"wp-caption-text\">\u0627\u0633\u0641\u0646\u0627\u062c<\/figcaption><\/figure>\n<p>\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u063a\u0648\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a. \u0627\u0633\u0641\u0646\u0627\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a\u00a0 \u0645\u062b\u0644: \u0641\u0648\u0644\u0627\u062a\u060c \u06a9\u0647 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0633\u0644\u0648\u0644 \u0648 &#8220;\u062f\u06cc \u0627\u0650\u0646 \u0627\u0650\u06cc&#8221; \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u0645\u063a\u0630\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &#8220;\u0633\u06cc&#8221; \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u0633\u0641\u0646\u0627\u062c \u0647\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u0648 \u0647\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u062e\u062a\u0647 \u0642\u0627\u0628\u0644 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a \u0627\u0644\u0628\u062a\u0647 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0628\u0627\u0634\u062f.<\/p>\n<ul>\n<li><strong>\u0686\u0627\u06cc<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_11286\" aria-describedby=\"caption-attachment-11286\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_green_tea.jpg\" rel=\"attachment wp-att-11286\"><img decoding=\"async\" class=\"size-full wp-image-11286\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_green_tea.jpg\" alt=\"\u0686\u0627\u06cc \" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_green_tea.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rf_photo_of_green_tea-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11286\" class=\"wp-caption-text\">\u0686\u0627\u06cc<\/figcaption><\/figure>\n<p>\u0633\u0628\u0632 \u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u0641\u0631\u0642\u06cc \u0646\u062f\u0627\u0631\u062f. \u0647\u0631 \u062f\u0648 \u0646\u0648\u0627\u0639 \u0686\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 &#8221; \u067e\u0644\u06cc \u0641\u0646\u0648\u0644&#8221; \u0648 &#8221; \u0641\u0644\u0627\u0648\u064f\u0646\u062f\u0648\u06cc\u0633&#8221; \u0647\u0633\u062a\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u0647\u0627 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0633\u0644\u0648\u0644 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0648 \u062a\u062e\u0631\u06cc\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u0627\u06cc \u0627\u062b\u0632\u0627\u062a \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u062f\u0647\u062f.<\/p>\n<ul>\n<li><strong>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_11282\" aria-describedby=\"caption-attachment-11282\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/getty_rm_photo_of_raw_yams.jpg\" rel=\"attachment wp-att-11282\"><img decoding=\"async\" class=\"size-full wp-image-11282\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/getty_rm_photo_of_raw_yams.jpg\" alt=\"\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/getty_rm_photo_of_raw_yams.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/getty_rm_photo_of_raw_yams-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11282\" class=\"wp-caption-text\">\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/figcaption><\/figure>\n<p>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646 \u0634\u06cc\u0631\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0647\u0648\u06cc\u062c\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u0647\u0627\u06cc \u0627\u0632 \u0646\u0648\u0639 \u0628\u062a\u0627_ \u06a9\u0627\u0631\u064f\u062a\u0650\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u062e\u0631\u06cc\u0628 \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc\u0634\u0648\u0646\u062f. \u0628\u062a\u0627_ \u06a9\u0627\u0631\u064f\u062a\u0650\u0646 \u062f\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &#8220;\u0622&#8221; \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0645\u06cc\u0634\u0648\u062f.<\/p>\n<ul>\n<li><strong>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_11292\" aria-describedby=\"caption-attachment-11292\" style=\"width: 493px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_broccoli-close_up.jpg\" rel=\"attachment wp-att-11292\"><img decoding=\"async\" class=\"size-full wp-image-11292\" src=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_broccoli-close_up.jpg\" alt=\"\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \" width=\"493\" height=\"335\" srcset=\"https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_broccoli-close_up.jpg 493w, https:\/\/ershaco.com\/blog\/wp-content\/uploads\/2016\/02\/photolibrary_rm_photo_of_broccoli-close_up-300x204.jpg 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/a><figcaption id=\"caption-attachment-11292\" class=\"wp-caption-text\">\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/figcaption><\/figure>\n<p>\u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0628\u0632\u06cc \u0641\u0631\u0648\u0634\u06cc\u0647\u0627 \u0648 \u0633\u0648\u067e\u0631 \u0645\u0627\u0631\u06a9\u062a\u0647\u0627 \u0642\u0627\u0628\u0644 \u062a\u0647\u06cc\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc\u0634\u0648\u062f. \u0645\u0636\u0627\u0641 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0641\u06cc\u062f \u0645\u062b\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &#8221; \u0622&#8221;\u060c &#8221; \u0633\u06cc&#8221; \u0648 \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u062c\u0648\u062f \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0648 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u067e\u0646\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u0633\u0648\u062f \u062a\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u0647\u0627\u06cc &#8220;\u0622&#8221;\u060c&#8221;\u0633\u06cc&#8221; \u0648 \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 \u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 &#8220;\u0628\u06cc&#8221; \u0648 &#8220;\u062f\u06cc&#8221; \u06a9\u0647 \u062f\u0631 \u067e\u0646\u06cc\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u0634\u0648\u062f.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0631\u0634\u0627\u06a9\u0648\u00bb \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646 \u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u062d\u0641\u0627\u0638\u062a \u0646\u0645\u0627\u06cc\u062f \u060c \u0627\u0645\u0627\u0645 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062f\u0633\u062a \u0627\u0648\u0631\u062f\u0646 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0628\u0627\u06cc\u0633\u062a\u06cc \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f . \u0627\u0645\u0631\u0648\u0632 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0627 \u0686\u0646\u062f \u0645\u0627\u062f\u0647 \u062e\u0627\u0646\u06af\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062a\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f . \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":11291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-11279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-161"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u062e\u0627\u0646\u06af\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f<\/title>\n<meta name=\"description\" content=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u0627\u06cc\u0645\u0646\u06cc 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